This is going to be a quick one, because I have the opportunity to go to bed early and I'm pretty tired! This was what my running looked like this week:
Monday: 3 miles on the treadmill at a 10:54 min/mile pace
Saturday: 3.5 miles on the treadmill with an average pace of 10:35. I increased my speed gradually as I went.
Sunday: I ran outside at a park down the road and I wasn't dressed properly. I ran 2 miles at an average pace of 9:41. I was going so fast because I wanted to finish so I could go get warm! I felt pretty good and probably could have kept going if I had a hat. Lesson learned!
I missed one run this week and today's run was short. So, next week I'll have to try to make that up. So far I've ran 14.5 miles and I have 35.5 left!
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